BREATH. MOVE. BE.
Welcome! I’m Mary Lou, a yoga teacher and breast cancer survivor, dedicated to enhancing wellness and making yoga accessible to all. I offer yoga and meditation group class offerings in corporate and community settings.
Regardless of your experience level - whether you’re new to yoga, returning to the practice, or a seasoned enthusiast - I aim to cultivate movement and mindfulness, empowering you to find balance and transformation in your everyday life.
