BREATH. MOVE. BE.
Welcome! I’m Mary Lou, a yoga teacher and breast cancer survivor dedicated to enhancing wellness and making yoga accessible to all.
My passion lies in sharing the practice of yoga to strengthen you from the inside out, whether you're seeking a mid-day energizer at your office, unwinding in the convenience of your residential common space or fitness area, or support during your cancer journey.
Regardless of your experience level - whether you’re new to yoga, returning to the practice, or a seasoned enthusiast - I aim to cultivate movement and mindfulness, empowering you to find balance and transformation in your everyday life.
