Yoga classes are coordinated through Brodsky Neighbors.

Class Descriptions:

Flow and Restore: Work out the energy from the day with a dynamic movement Vinyasa Flow and then transition into restorative-inspired postures for relaxation.

Flow Strong: This yoga sequence combines balance, and strength while keeping movements fluid and fun. Be prepared to be challenged through mind and body practices. Modifications will be offered.

Flow and Breathwork: This feel-good yoga flow incorporates a breathwork practice to help bring the body and mind into a state of calm and benefit overall health.

Flow and Meditation: An invigorating flow sequence leads into a brief meditation practice to settle the mind and bring about self-awareness.

Please Note:

• There is a $10 fee for each yoga class. You will be charged to your resident account through Property Management after each class you attend.

• A guest is permitted but must be accompanied by a resident. The same fee will be charged to the hosting resident's account for any attending guest.

• Cellphone and smartwatch use is not permitted during class.