ABOUT MARY LOU

Mary Lou is a former sales executive turned yoga instructor and breast cancer survivor. Her certifications include E-RYT 200 and Oncology Yoga through Yoga4Cancer™.

For nearly a decade, she has found great fulfillment in teaching yoga in studios, corporate environments, and residential buildings. Her goal is to empower individuals through a balanced yoga practice, helping them move more effectively in their daily lives.

Mary Lou resides in Brooklyn, New York.

Mary Lou has worked with

  • Ralph Lauren Pink Pony

  • Pinnacle Breast Health

  • Athleta Studio NYC

  • Scotch & Soda

  • WorkWell NYC

  • Setu Yoga

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” - Thich Nhat Hanh